Balance Your Routine
fitness & lifestyle
Welcome to Balance Your Routine. Balance Your Routine offers private personal training, integrating fitness & lifestyle by taking a hollistic approach to health & fitness, achieving optimum health & performance. Workouts are done with the understanding that every individual is at a different level with specific needs.Balance Your Routine provides Private Personal Training for:StrengthWellnessInjury RehabilitationWeight LossSports PerformanceIncreased EnergyImproved Posture & Body AwarenessNo matter what your goals, we pay close attention to what works best for you. Check out Balance Your Routine's Blog!
Welcome to Balance Your Routine. Balance Your Routine offers private personal training, integrating fitness & lifestyle by taking a hollistic approach to health & fitness, achieving optimum health & performance. Workouts are done with the understanding that every individual is at a different level with specific needs.
Balance Your Routine provides Private Personal Training for:
No matter what your goals,
we pay close attention to what works best for you.
Check out Balance Your Routine's Blog!
Services & Rates
Balance Your Routine uses Stacy's exercise method that focuses on using the body as a whole. This method of training gives the body increased muscle mass in smaller and larger muscle groups, is more resistant to injury, strengthens your core, and contributes to improved posture, flexibility, balance and coordination. Workouts are done using workout equipment like a BOSU, an exercise ball, free weights, core balls, standing and mat work. All workouts are individual and tailored to your specific heath and fitness goals. Balance Your Routine workouts are a perfect compliment to your Pilates workout. Private Personal Training at the Greenlake Pilates sudio, In-Home Workouts and Personal Workout Programs available.
Private Personal Training at the Greenlake Pilates studio:
Contact Today...Your first session is $30!
Special for New Clients...5 Sessions for $250! Limited to new clients for a one time use & can be combined with the $30 first session.
Included in your Private Sessions Package:
In-Home workouts : Stacy can design an effective & efficient workout for you with a small space and a few key pieces of exercise equipment. It's a great way to learn how to use equipment you already have or if you are not sure what to buy and how to use it. Studio workouts and In-home workouts can be combined.
First Session at the Greenlake Pilates studio for $30!
Personal Workout Programs : Perfect for if you are training for an event for optimum sports performance. Can be combined with private personal training sessions to help with progressing and reaching your goals. People must workout at least 10 times prior to receiving a Personal Workout Program. This ensures that the exercises are done correctly, you know the exercises, and Stacy knows if there are any structural issues. Workouts can be done for 3 months.
Personal Workout Programs cost $250
Cash & check only. 1-30 Session Packages must be used within 6 months of purchase. Workouts are 50 minutes unless otherwise arranged.
Visit "Contact" page for contact, scheduling & location information.
About Stacy
Stacy Johnson, BS, Owner, Exercise Specialist & Lifestyle Coach
My name is Stacy Johnson. Thank you for visiting Balance Your Routine. I am a graduate of Bastyr University with a Bachelor of Science in Exercise Science & Wellness. I arrived at Bastyr after years of competitive swimming and competing in triathlons and other local events. I also coached age-group, high schools and masters swim teams, and others wanting to complete in triathlons. All while working in other health and fitness places. I wanted an education that afforded me an understanding of the science of how our bodies worked, so that I could learn how to train effectively & efficiently. After Bastyr I worked in a physical therapy clinic, which allowed me to use the knowledge I gained at Bastyr. With my diverse background in rehab, sports, health and fitness, I was determined to find a job that would let me teach others about living a fit healthy-balanced life.
After years of competing my body was full of injuries and I was constantly in pain. I tried different workouts and saw different doctors and eventually found out I had a congenital hip defect and a degenerative disk in my back. I thought I was forever going to be in daily pain. So I started developing my own method of training. My method of training focuses on using the body as a whole, while using balance, coordination, body weight, and high repetitions. By using workout equipment that challenges your entire body, you will teach your body how to properly engage. This method of training increases muscle mass, makes you more resistant to injury, and improves posture, flexibility, balance & coordination — leaving you with a strong, lean, injury free body. With my method of training I now live pain free and can enjoy an active lifestyle especially any activity outdoors with my husband & dog, Dixie. I am now training for my first marathon this spring.
Testimonials
I highly recommend Stacy Johnson as a personal trainer. She is knowledgeable and easy to work with. She worked with me as I was both training for a marathon and struggling with an injury. She looked at the exercises that my physical therapist has assigned and helped me figure out how best to reamp them up to continue my healing. She also worked with my whole body so that I was stronger all over, which really helped my running. Thanks to the training plan Stacy put together, I was able to finish my first marathon! She is reliable and fun to work out with. She understands that people come into training with different levels of previous knowledge and can adjust her workouts appropriately. She also puts together great worksheets to help you keep track of your training plan and what all the various exercises are. I've continued to work with Stacy after the marathon and she adjusted my workout plan to my new goals. The new plan is tough, but I love it and I'm seeing great results! - Jill P.
I have been racing offroad motorcycles for the past 6 years. Being 37 I've concluded that competing at the level I'm striving to get to, I'd have to maintain a higher level of physical fitness. I knew I couldn't achieve this goal without some professional expertise! I have always kept up on my fitness and workouts myself and felt good about it. I found Stacy Johnson and after just a few of her workout regimens I could tell that what I was doing on my own wasn't enough. She had tailored a workout that specifically targeted muscles to enhance my strength and endurance to achieve my racing goals. It has completely changed the way I feel and the way I ride! She has brought my physical confidence to a new level. One thing I truly like about working with Stacy was that she seemed to be utterly focused on the task at hand. She would also go above and beyond with ideas at later dates to better upgrade my workouts. That showed me that her goal was to achieve optimal results with her clients. I truly enjoyed her enthusiasm and professionalism! I would recommend her to anyone looking to improve their performance in the sports they are currently in or just their basic physical fitness. I am looking forward to competing at a higher level with a new found confidence. I also hope to be thanking her from many podiums. Thank you Stacy!! - Gene D.
Photo Courtesy ofSheila Addleman Photography.
Getting married at 39 for the first time is extremely daunting: most of the dresses are designed for women in their twenties and not for a woman with years of wisdom (and cheetos). I was active in Pilates, but knew I needed weight training. Through my Pilates instructor, I found Stacy Johnson.
Stacy was great from the beginning. Not only did she listen to my needs and hopes, she also ensured that we worked towards realistic goals. Always accommodating, Stacy created a schedule to slowly introduce strength training and ramp up the meetings and intensity the closer the big day came. The month before, I was meeting with her twice a week and feeling powerful. By my wedding day I had lost 7 pounds. I not only felt beautiful but knew I looked good.
Two months after my wedding, I decided to return to Stacy. Naturally, I didnt have as much cash flow since my husband and I were still paying off the wedding debt. Again, Stacy listened. We created a moderate schedule that would bring me back into shape without breaking the bank.
Stacy gets it. She understands that life makes many demands on individuals and can work within those demands to design a unique, successful program. I highly recommend Stacy whether you need to look great for a special event or want to improve your health and feel better, shell get you there. - Bonnie B.
Contact & Location
Please contact Stacy Johnson to set up your first session or if you have any questions:
Balance Your Routine's Blog:
The Greenlake Pilates studio is a private studio located above Dreamclinic massage therapy, in the Roosevelt neighborhood about a half mile from Greenlake.
